Three Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot.

Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth.

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