A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot. Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is …

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Most people aren’t getting enough sleep, plain and simple. But and this is the important thing to realize we don’t recognize that we are sleep deprived. In my comprehensive article on the science of sleep, The Beginner’s Guide to Overcoming Sleep Deprivation, I covered this problem, discussed how sleep works, and shared a variety of …

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I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not merely talk about them, every few months I set out on a photography trip to create art, explore the world, and learn a thing or two along the way lents. Donec luctus lacinia …

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